🤗Handling The Fear Of Rejection
If that’s speaking your mind, asking out someone or meeting strangers and talking to them.
The fast way to get used to rejection is going out and getting rejected.
I know, right.
The very thing you wanted to avoid.
Start with a straightforward goal. Start by asking a simple request, getting a no or saying hello, and not getting a response back.
If you are having issues committing to a goal. Then create a pro and con sheet listing the pleasures and negative effects of taking that action or not.
When you start thinking about getting rejected in advance, or you just got rejected.
Downgrade the rejection situation.
“What am I so afraid of? A simple no or not getting a response. It’s not like they are going to pull out a gun and shoot me just because they said no or nothing at all.”
“Even they do say no or nothing at all. Is the world going to end at this very moment? “
“So what’s next? I could always meet someone new.”
We are all awkward, weird, and have our quirks. Everybody should embrace their quiet side. Make sure to apply these techniques to your everyday life.
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